Polly Evans Hypnotherapy

What is hypnotherapy & how can it help you?

Hypnotherapy is a safe yet powerful psychotherapeutic tool which can be used to break the negative cycle of depression and anxiety. It can help with anger, blood pressure, bad habits, weight control, lack of confidence, insomnia, IBS, relationship/marital difficulties, migraine, nail biting, nightmares, obsessions, panic attacks, fears, phobias, stress and many more. Hypnotherapy uses the application of hypnotic techniques to bring about therapeutic change and is a very pleasant and relaxing experience.

I have completed my Hypnotherapy Practitioner Diploma at The Clifton Practice in Bristol (the leading hypnotherapy clinic in the South West) and I qualified  in June 2018. 

The number of sessions needed will be dependant on the reason you are coming to see me.  For example: treatment of phobias would usually require 3 sessions, treatment of depression or anxiety may require approximately 6 – 12 sessions.  You will know when the time is right for you to stop.  

We start off by having weekly sessions, once we see an improvement we can push our sessions back to fortnightly - monthly etc -  you will know when the time is right for you to stop and my door is always open if you change your mind.  

For more information or to book a FREE consultation, please call 07736244059 or message me directly through the website.