Do you ever want to feel happier, calmer or more in control?

What ever the change is let me explain how hypnotherapy can help you.

Welcome to Polly Evans Hypnotherapy

Keep going, keep growing.

Hypnotherapy can help you see the good in each day and find the positives to live happier.
Don’t let anxiety, stress, self doubt, lack of confidence or bad habits hold you back!

What is solution focused hypnotherapy & how can it help you? 

Hypnotherapy is a safe yet powerful psychotherapeutic tool which can be used to break the negative cycle of depression and anxiety. It can help with anger, bad habits, blood pressure, weight control, lack of confidence, insomnia, IBS, relationship/marital difficulties, migraine, nail biting, nightmares, obsessions, panic attacks, struggling to leave the house, fears, phobias, stress and many more. Hypnotherapy uses the application of hypnotic techniques to bring about therapeutic change and is a very pleasant and relaxing experience.

Solution focus hypnotherapy 

Here's just some of the different types of therapies I can support you in. Please feel free to get in touch if you have any questions.

Low mood & Anxiety 

Fears & Phobias

Anger Management

Panic Attacks 

Confidence & Motivation

Change in habits 

Let's talk 07736244059